Psychotherapy and Yoga

The link between mind and body is far from traditional, but has recently received much attention in the media, particularly with the treatment of depression and mood disorders. Yoga, meaning union in Sanskrit, seeks to create awakening through somatic experience, cultivating states that connect us more wholly with something larger —the basis of our being, the web… Read more

Melancholia

“A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. . . . This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.”… Read more

The Red Shoes

Addictive behaviour can be understood to mean anything that depletes life whilst seeming to make it better. This can be shopping, internet pornography, eating or any compulsive behaviour that affects how we feel as well as drugs and alcohol. The fairy tale about red shoes by Hans Christian Andersen tells us a lot about this… Read more

Embracing Change

You will be broken. Your try to flee it, but ultimately you can’t, you can only fritter away your time on the planet. Yes, be prudent, but don’t think you will escape. The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills… Read more