What We Can Help With

Psychotherapy and counselling can help with a wide range of concerns, from overcoming present or historic life challenges to looking at specific issues including, but not limited to:

  • anxiety
  • confidence/self-awareness
  • low self-esteem
  • discrimination and racism
  • depression
  • stress
  • eating problems including anorexia nervosa and bulimia
  • self harm
  • trauma
  • PTSD
  • mood swings
  • addictions
  • bereavement
  • anger management
  • panic attacks
  • phobias
  • postnatal depression
  • relationship problems
  • sexual problems
  • sleep problems
  • support with existing and long-established mental health challenges
  • behavioural problems
  • coping psychologically with a long-term physical condition or serious, or life-limiting illness.