From ‘Get Out” by Jordan Peele. My role as a psychotherapist working in Central London brings me face to face with people of many different backgrounds, ages, races, class, political and religious viewpoint. The origins of psychotherapy lie in Europe and were created mainly by middle class white men to treat mainly ‘hysterical’white women.… Read more
The link between mind and body is far from traditional, but has recently received much attention in the media, particularly with the treatment of depression and mood disorders. Yoga, meaning union in Sanskrit, seeks to create awakening through somatic experience, cultivating states that connect us more wholly with something larger —the basis of our being, the web… Read more
“A world that can be explained even with bad reasons is a familiar world. But, on the other hand, in a universe suddenly divested of illusions and lights, man feels an alien, a stranger. . . . This divorce between man and his life, the actor and his setting, is properly the feeling of absurdity.”… Read more
You will be broken. Your try to flee it, but ultimately you can’t, you can only fritter away your time on the planet. Yes, be prudent, but don’t think you will escape. The world breaks everyone and afterward many are strong at the broken places. But those that will not break it kills. It kills… Read more
At the start of 2017 many of us will turn our attention to exercise and healthy eating to shift those few extra Christmas pounds and re-energise ourselves into the New Year. However, for some there may be a much darker side to the resolution to look and feel better. The rise of a form of… Read more