What We Can Help With
Psychotherapy and counselling can help with a wide range of concerns, from overcoming present or historic life challenges to looking at specific issues including, but not limited to:
- anxiety
- confidence/self-awareness
- low self-esteem
- discrimination and racism
- depression
- stress
- eating problems including anorexia nervosa and bulimia
- self harm
- trauma
- PTSD
- mood swings
- addictions
- bereavement
- anger management
- panic attacks
- phobias
- postnatal depression
- relationship problems
- sexual problems
- sleep problems
- support with existing and long-established mental health challenges
- behavioural problems
- coping psychologically with a long-term physical condition or serious, or life-limiting illness.