Counselling supports you to talk freely about your concerns. Our therapists can help you deal with any negative thoughts and feelings you might have, or provide support when you are struggling to adjust to a challenge in life. Counselling can also help you with emotional regulation, distress tolerance and interpersonal skills.
Eye Movement Desensitisation Reprocessing (EMDR) is a psychotherapeutic treatment which can be used alongside other models of therapy. It is an effective treatment for people who suffer from symptoms of Post Traumatic Stress Disorder and other areas of emotional distress such as anxiety, panic attacks and stress.