Counselling supports you to talk freely about your concerns. Our therapists can help you deal with any negative thoughts and feelings you might have, or provide support when you are struggling to adjust to a challenge in life. Counselling can also help you with emotional regulation, distress tolerance and interpersonal skills.

Psychodynamic Therapy

This approach gives you the opportunity to look deeper into your problems. It can help with a wide range of conditions such as persistent depression, anxiety and various addictions.

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Brief Dynamic Interpersonal Therapy (DIT)

DIT is a short-term talking therapy (16 sessions) which focuses on the ‘here and now’ and uses a psychodynamic approach to treat depression and anxiety. It is one of the therapies for depression recommended by the Department of Health.

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Cognitive Behavioural Therapy (CBT)

CBT is a time-limited therapy (usually 6 sessions) most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. It is another therapy for depression recommended by the Department of Health.

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Eye Movement Desensitisation Reprocessing (EMDR) is a psychotherapeutic treatment which can be used alongside other models of therapy. It is an effective treatment for people who suffer from symptoms of Post Traumatic Stress Disorder and other areas of emotional distress such as anxiety, panic attacks and stress.